Our mission is simple yet powerful: to empower individuals with the knowledge and tools they need to live heart-healthy lives and experience a transformation that extends far beyond their cardiovascular health.
Cardiobis can transform your life by providing you with essential knowledge about heart health. Knowledge is the foundation of better decision-making, and when it comes to your heart, informed choices can mean the difference between a life of vitality and one marked by health challenges.
Our evidence-based program delivers a comprehensive understanding of heart health, risk factors, and prevention strategies. Armed with this knowledge, you'll be better equipped to make informed choices about your diet, exercise, stress management, and overall lifestyle.
The cardiobis lifestyle program is designed to facilitate practical and sustainable lifestyle changes. Through our ten educational modules, you'll learn not only what changes to make but also how to implement them effectively. Our program guides you step-by-step, from heart-healthy nutrition to regular exercise and stress management techniques. These changes can lead to tangible improvements in your cardiovascular health, reducing the risk of heart attacks, stroke, and other cardiovascular diseases. But the transformation doesn't stop there, my knowledge in your brain will allow you to design a unique healthy heart lifestyle. This will empower you to advocate for yourself, based on scientific principles.
A healthy heart is the cornerstone of overall well-being. As you progress through the cardiobis lifestyle program, you'll likely notice improvements in various aspects of your life. You may experience:
Increased Energy: A well-functioning heart means better circulation and oxygen delivery to your body's cells, leading to increased energy levels and vitality.
Better Sleep: Improved sleep patterns are often a natural byproduct of a healthier lifestyle, and quality sleep is crucial for overall health and cognitive function.
Reduced Stress: Our stress management techniques can help you experience greater emotional well-being, reduced anxiety, and enhanced resilience in the face of life's challenges.
Weight Management: Many participants find that adopting heart-healthy habits leads to gradual, sustainable weight loss or maintenance.
Transformation is often easier when you have a community to lean on. Cardiobis provides you with a supportive network of individuals who are on the same journey. Share your experiences, challenges, and triumphs, and draw inspiration from others who are also working towards better heart health.
The changes you make through cardiobis aren't just for the short term. They are designed to be sustainable, leading to a lifetime of heart-healthy living. By investing in your heart health today, you're ensuring a brighter, healthier future for yourself and your loved ones.
No matter your age, background, or current health status, cardiobis welcomes you to join our program and take the first step towards a heart-healthy lifestyle. Together, we can transform your heart health and enhance your overall well-being.
Here's who can benefit from the cardiobis lifestyle program:
Understanding the development of plaques, high risk vs low risk plaques, understanding calcium score and coronary anatomy.
Cardiobis covers understanding the Mediterranean diet and intermittent fasting.
Understanding the physiology of insulin, its role as a storage hormone, and the influence of diet on insulin levels, as well as its connection to type 2 diabetes.
Setting goals and biopsychosocial approach. Setting personal and lifestyle goals for prevention.
Understanding and education on what stents are, when a stent is needed, how stents are inserted and risks associated with stenting.
Understanding cardiovascular exercise vs isometric exercise vs high intensity exercise.
Understanding the basic anatomy of the heart and coronary circulation.
Warning signals and risk factors (chest pains, angina and high cholesterol, diabetes, high blood pressure, family history and genetics and a sedentary lifestyle).
How to prevent your first heart attack or your second.
The common medication used and their side effects.
The cardiobis program is suitable for individuals of all ages and backgrounds who are interested in improving their heart health. Whether you're looking to prevent heart disease, manage risk factors, or enhance your cardiovascular wellness, our program is designed to meet your needs.
Yes, the program is beneficial for heart attack survivors. It provides valuable information and guidance for post-recovery and reducing the risk of future cardiac events.
Please contact our team for information about program fees, as they may vary based on the specific package and services you choose.
The program consists of ten educational modules, each focusing on different aspects of heart health. Participants progress through these modules at their own pace, gaining knowledge and practical strategies for improving heart health.
Yes, the program is available online, making it accessible to participants from anywhere with an internet connection.
The program is self-paced, allowing you to complete modules at your convenience. The time required depends on your individual pace and the depth of engagement with each module.
Yes, cardiobis provides a supportive community where participants can connect, share experiences, and offer encouragement to one another.
While the core program is self-paced, cardiobis may offer live sessions, webinars, or events from time to time. These events will provide opportunities for interaction and additional learning.
You can reach our support team through the "Contact Us" page on our website, where you'll find contact information and a contact form.
We use secure payment processing methods to ensure the confidentiality and security of your payment information.
To enrol in the program, please visit our "Enrol Now" button on our menu and follow the instructions provided.
No, you don't need any special equipment. Access to a computer or mobile device with internet connectivity is sufficient to participate in the online program.
At cardiobis, your heart's well-being is our utmost priority. Together, we can build a stronger, healthier heart for a brighter future. Ready to get started?